Bring mindful awareness into your body, soul and glass!
Mindfulness is a way of being, living life in the here-and-now. Come learn how promote your mental and emotional health through the joy of mindful wine tasting! Lower stress and anxiety of the holidays, be more aware and present in your holiday celebrations!
In this class you’ll learn to tune into your mind-body connection as you learn to mindfully evaluate wine in your glass, all in a gorgeous hip urban winery setting.
Presented by Megan Vaughn, LMFT, SGD
Licensed Marriage and Family Therapist and Diploma-Certified Sommelier
& Amanda Feaver, LPC,
Licensed Professional Counselor and mindfulness expert